Berry, berry good

Muscle & Fitness/Hers, Oct, 2004

GET MORE ANTIOXIDANTS IN YOUR DIET BY adding cranberries, blueberries and blackberries. Researchers from the U.S. Department of Agriculture analyzed the disease-fighting compounds in commonly consumed foods. The aforementioned berries topped the list of fruits; beans, artichokes and russet potatoes took honors in the vegetable category, while pecans, walnuts and hazelnuts ranked the highest in the nut category.

25 grams

The recommended minimum amount of fiber that women should consume on a daily basis.