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"Berry, berry good". Muscle & Fitness/Hers. FindArticles.com. 27 Dec, 2009. http://findarticles.com/p/articles/mi_m0KGB/is_8_5/ai_n6224964/
Muscle & Fitness/Hers
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Articles in Oct, 2004 issue of Muscle & Fitness/Hers
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Low-carb lowdown: do low-carb foods measure up to the real thing? M & F Hers gives you the skinny on taste, price and nutrients
by Devin Alexander - Unstick yourself eat your oats
- Beat the burnout: don't let overtraining get you down
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Constant craving: nine ways to control your cravings before they control you
by Beth Saltz -
Better butt diet: the wrong diet can sabotage your workout efforts. Follow these 6 steps to get your rear in gear
by Beth Saltz -
Been there done that
by Bill Geiger -
Biceps by design: change arm position and grip to hit your arms from all angles
by Melyssa St. Michael -
Crunch time: 4 fitness models weigh in on the best time to train their abs
by Lara McGlashan - Eat out 'n' grow
- Banish breakouts
- 15 secrets to a better workout: try these insider tips to get results today
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Music to your ears: CDs are tres passe, so sell 'em and get one of these MP3 players instead
by Jordana Brown -
Jump-start your running
by Frank Claps - Was your fitness plan on vacation? There's no better time than the fall to get back into your fitness plan and get back to looking and feeling your best
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The skinny on fat: ditch the scale to get a more accurate measure of your physical fitness
by Liz Neporent - Berry, berry good
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Gym stuff foam roller
by Michael Berg -
Chicken tenders
by Devin Alexander -
What a pain: a look at the injuries you can play through and the ones that'll stop you cold
by Lara McGlashan -
The beat goes on … and so do you
by Brandy D. Colbert -
Life is good: learning to love herself helped her change her life for the better
by Erica Papillion-Posey - Hunger-free weight loss: discover how a scientifically researched appetite-control supplement can help you lose weight without feeling hungry!
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Close-grip bench press: move your hands a little closer to really tighten up those tri's
by Michele Olson -
Strong foundation: build a shapely physique in four weeks with this back-to-basics approach to weight training
by Elaine Smithey - The latest pretty process: a look at laser hair removal
- Glam on the go: with these portables stashed in your bag, you'll leave the gym looking as good as you feel
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Fall flavors: satisfy your sweet tooth in a healthy way with these five sophisticated desserts
by Karen Gillingham - Winning the war
- Get an earful: sick of standard headphones? Check out these alternatives
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Mandy's back: fitness model Mandy Blank premieres a star-quality back and shoulder workout
by Lara McGlashan - Mc trouble with fast food
- Make it a 10: just how tough was your last workout?
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Chest compounder: add a press after you finish dumbbell flyes to magnify the results
by Sheila M. Clancy -
Legs: your complete guide to constructing an effective thigh and glute routine
by Jeanine Detz - Buyer's guide
- Nothing to sneeze about
- Fall into fashion: spice up your workout wardrobefrom tops to toes
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Take it outside: ditch the treadmill and burn 1,500 calories with these five fat-blasting workouts
by Carey Rossi
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
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