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Muscle & Fitness/Hers, Oct, 2004
HOME WORK: BICEPS BY DESIGN
Page 34
NIKE
NEW BALANCE
CLASSIC UPDATE: CHEST COMPOUNDER
Page 44
ELISABETTA ROGIANI
HARD TAIL
MANDY'S BACK
Page 62
EASY SPIRIT
KAVIO
NIKE
TAKE IT OUTSIDE
Page 68
ADIDAS
ASICS
HARD TAIL
NIKE
SIDI
Available at www.supergo.com
STRONG FOUNDATION
Page 78
CHAMPION
NIKE
The information in M & F HERS is for educational purposes only. It is not medical advice and is not intended to replace the advice or attention of health-care professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications.
COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
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