Muscle & Fitness/Hers

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Articles in Dec, 2003 issue of Muscle & Fitness/Hers

• Diversity awareness - Reactions - Letter to the Editor
  by Miava Nelson
• Our minds, our selves - Health - The Complete Guide to Mental Health for Women - Brief Article - Book Review
• Fighting the flu
• Trademark move: bottoms up; Michelle Austin offers up this smooth move for streamlined glute strength and a firmer, more lifted bottom half
  by Jay Shafran
• Weighing in: drink to your health? When it comes to the benefits of red wine, there's still some gray area
  by Liz Neporent
• "Muscle confusion"?
• Paring down - Reactions - Letter to the Editor
• Your Personal Trainer - Fitto Print - Brief Article - Book Review
• Homework
• Give sweat head the brush off
• Wear to go: kill the chill; Yes, baby it's cold outside, but dress right and you'll hardly notice
  by Linda Lewis
• Stretching
  by Linda Shelton
• Buyer's guide
• Yo Adrienne! - Reactions - Letter to the Editor
  by Sherry Gross
• Periodic relief
• Classic update: tune up your push-up; Perfect your basic technique and try our modern variation for a new chest-training challenge
  by Michelle Bibbey
• It's snow time: warm up for winter with some hot moves for cool sports
  by Liz Neporent
• She made the transformation of a lifetime and you can too! Discover how combining ephedra-free HYDROXYCUT with diet and exercise helped Allison Abbott, a full-time mom, lose 26 pounds in 17 weeks!
• Pink ribbon advocate - Reactions - Letter to the Editor
  by Carolyn Bustamante
• Athletic Body in Balance - Fitto Print - Brief Article - Book Review
• Worldwide attention - Reactions - Letter to the Editor
• Everybody in the pool
• Under the influence
• Skin deep: buff your body; Great ideas for how to banish bumps, soak your skin and get a faux glow
  by Jody Buffalo
• So what's my secret?
  by Monica Brant
• The egg and cholesterol paradox
• Mindset: getting back on track; An athlete works out some identity issues as she comes to grips with her postpartum condition
  by Dimity McDowell
• Nutrition notes: practice what they preach; Three nutritionists share their tips for healthy eating
  by Brandy D. Colbert
• For a little taste of paradise …
• Dynamite Dinah - Reactions - Letter to the Editor
  by Lynette Peterson
• Athletic Abs - Fitto Print - Brief Article - Book Review
• The stress-less workout
• Lines away
• Identity issues
  by Mary Duffy
• Her way: a change for the better; A fit lifestyle adds years to her life and life to her years
  by Grace DeSimone
• The active woman's guide to eating: a diet of your own
  by Daryn Eller
• End result
  by Francis de Sales
• Fresh face - Reactions - Letter to the Editor
  by Jane Starke
• Chocolate's dark health secret
• Routine matters: miles to go; Top trainer Nancy Belli helps an aspiring marathoner take her routine out of the weight room and onto the road
  by Grace DeSimone
• Honed for the holidays: four healthy side dishes and a dessert you can bring to the party
  by Marge Perry
• Winning abs: learn how to create a firm, fine middle from a pro
  by Steve Mazzucchi
• Liquor is quicker
• Perfect form: go for a raise; Build strength—and sexier, shapelier shoulders—with this dependable move
  by Liz Neporent
• Food to go: have it your way; When it comes to restaurant eating, Bob Greene says the choice is yours
  by Daryn Eller
• Chocoholics of the world unite!
• Chalk up another benefit for calcium
• Fit lab: a genetic head start; Some of us, it turns out, really are born to run
  by Liz Neporent
• Multitasking moves: no time to waste? Train multiple muscles at once with these four effective exercises
  by Grace Desimone
• Inside out: pedal to the metal; Fitness guru Keli Roberts shows you how to use indoor cycling to boost your outdoor performance
  by Beth Sonnenburg
• Auto pilot
• Primped & pampered
• Give yourself the gift of a firmer body with these 3 holiday hints: find out how MESO-TECH meal-replacement energy bars can help you throughout the holiday season!
• Action packed: our picks for fit gifts
  by Jay Shafran
• Strong to the core: certified trainer and longtime instructor Grace DeSimone outlines the real-life benefits of Pilates
  by Robin McLaughlin