Your Personal Trainer - Fitto Print - Brief Article - Book Review

Muscle & Fitness/Hers, Dec, 2003

Your Personal Trainer

by Douglas Brooks (Human Kinetics, 2003)

Top trainer Brooks shows you how to be your own personal trainer with his no-nonsense, results-oriented approach. The book contains chapters on self-testing, goal setting, equipment selection and home vs. gym workouts, with complete programs for flexibility, strength training, aerobic/anaerobic training and cross-training. Easy-to-follow captions, photos, tips for progression and "Key Point" tips give you an edge. $21.95 at www.humankinetics.com or at bookstores.