Wear to go: kill the chill; Yes, baby it's cold outside, but dress right and you'll hardly notice

Muscle & Fitness/Hers, Dec, 2003 by Linda Lewis

Get Layered

Even though your body warms up as you exercise, it's still important to cover up thoroughly when working out outdoors. Cold, wind and precipitation can make you mighty uncomfortable, not to mention put you at risk for hypothermia. Although it might seem like piling on bulky layers offers the best protection, in fact, wearing three thin--but efficient--layers works best. For your innermost layer, choose a garment made from polypropylene or olefin. Both fabrics wick perspiration away from your skin while natural fibers like cotton and wool tend to get damp and clammy with sweat. The second layer serves as an insulator, so choose something that will trap warm air generated by your body heat but let you move without restriction. A wool sweater, fleece pullover, or even a long-sleeved thermal tee will do the job. Your final layer should be a light, easy-to-open jacket that will act as a shield from water and wind. Look for a jacket that's both breathable and waterproof--that is, something that allows your sweat to evaporate yet still prevents outside moisture from seeping through. Gore-Tex and other synthetics made for this purpose are your best bets. And don't forget accessories--a hat, mittens and even a face guard or bandanna if it's windy. Last but not least, smear on some sunblock. The sun's rays still do damage even when it's cold outside.

layer 1 Start with a base like Hot Chilly's Peachskins. They come in turtleneck, mock zip and crewneck styles that feel like silk, but have excellent moisture-wicking properties. $30-$36. Order from www.hotchillys.com or by calling 800-468-2445.

layer 2 Nike's lightweight Winter Chill Microfleece Half-Zip is cozy enough to keep you warm, thin enough for layering. Order by calling 877-533-6453 or from www.nikegoddess.com.

layer 3 Go for a jacket that lets your body breathe--and move. This Nike Sphere Pro Outdoor Workout Jacket combines high-tech fabrication with nonrestrictive raglan sleeves for better mobility. For purchasing info, see above.

fear of falling?

STABILicers Sport Anti-slip Traction Gear can help you maintain your outdoor workout schedule no matter what the weather is like. A kind of snow tire for your feet, these lightweight rubber slip-ons fit over running shoes, hiking boots and even snowboarding boots to provide nonslip traction on snow and ice. Forefoot and rearfoot cleats grip throughout your full range of motion, allowing you to move smoothly. $39.95. Order by calling 800-782-2423 or use the dealer locator at www.32North.com to find a store near you.