New Life Journal

View more issues:

Articles in Feb, 2009 issue of New Life Journal

• Got pain? Move those muscles: before you look to pain pills for backaches and sore shoulders, try balancing your body and building better muscle, says personal trainer Marty Harwood-Edes
  by Marty Harwood-Edes
• Should you strive to be the guru's pet? Cathy Woods explores the role of a teacher, and what that means for you as a student, in the yoga classroom
  by Cathy Woods
• Organic vs. conventional: Dr. Elizabeth Pavka helps a reader determine the nutritional difference between two growing methods
  by Elizabeth Pavka
• Brew local: Ruth Gonzalez explores the local beer scene and gets the how-tos for brewing your own to warm up with this winter
  by Ruth Gonzalez
• Stormwater and the sustainable landscape: don't just pass it onto someone else, says Fred Grogan. You can do your part and treat and reuse stormwater on your own home site
  by Fred Grogan
• Flooring and IAQ: Mitch Gonzalez and Janice Smith walk you through your options from bamboo to linoleum—for healthy indoor air
  by Mitch Gonzalez
• Vivian Smith: yoga mentor and self-confidence booster
  by Maggie Cramer
• Motivation to move
  by Maggie Cramer
• Loosen up! Physical therapist Grace Shen encourages us all to soothe our tight muscles with some simple stretching
  by Grace Shen
• 3 Methods 3 goals 9 ways to get moving: Cat Matlock, Michael Clark and Jessi Herr show you how yoga, tai chi and pilates can all help you relax, improve your flexibility and stay balanced
  by Cat Matlock
• Good plan = great garden: Heather Robertson outlines eight steps you can take today that will get you ready to plant once winter's chill is gone
  by Heather Robertson
• Heat up your valentine's with herbs: Christa Joy Hamilton shares the secrets to "spicing" up your February 14th
  by Christa Joy Hamilton
• Cheese, please! Learn how to find the perfect cheese for you, no matter your dietary choices, with Chad Underwood
  by Chad Underwood
• Health and community design: applying ecology to the urban environment: Michael Figura explores how our communities and habits keep us from moving our bodies
  by Michael Figura
• Eye pillows for yoga and beyond: try this calming craft with a sustainable spin from Joti Marra
  by Joti Marra
• Carolina Mountain Land conservancy breaks ground
• Serious solar company comes our way