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Yoga for your mind, on & off the mat
New Life Journal, Feb-March, 2004 by Bill Hufschmidt
Take a moment and identify five different thoughts that you often have during your yoga practice. See if you can find some patterns to explore the next time you visit your mat.
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Bill has studied various styles of yoga and meditation for over fifteen years, using the practices to deepen his experience of life and possibility. Bill continues to learn and evolve as he shares his experiences with Thai Massage and Kripalu yoga in Candler Park at the Jai Shanti Yoga Studio: www.JaiShantiYoga.com.
COPYRIGHT 2004 Natural Arts
COPYRIGHT 2004 Gale Group
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