Natural Health

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Articles in Jan-Feb, 2003 issue of Natural Health

• Can't be too careful with surgery - Mailbox - Letter to the Editor
  by Deb Kiska
• Avoid the most harmful fat: new labeling rules will make shopping for lower-fat foods easier - Diet and Nutrition / News and Notes - Brief Article
• Spice, up your Valentine's Day: get in the mood with these sensual herbal baths and oils - Bodycare / News and Notes - Brief Article
• Are you addicted to TV? You can turn it off whenever you want, right? Or can you? Find out what TV is really doing to you and how altering your habits can change your life
  by Martiga Lohn
• Growing old: readers find joy and wisdom as the years pass - Reader Reflections / In Your Own Words
• Getting rid of a genital virus - Mailbox - Letter to the Editor
• 1-minute stress busters: stress can damage your heart and your immune system. Here's how to unwind fast - Mind, Body, Spirit / News and Notes - Brief Article
• How to make your New Year's resolutions stick: if you've vowed to get healthier this year, do you know the secret to making it easier to reach your goals? - Health Quiz / News and Notes
• Get fit for good: these 30 tips and tools will help you get excited about exercise and keep you injury-free - Consumer guide: how to be an educated consumer
  by Rich Gravelin
• Do baked and fried foods cause cancer? Disturbing reports say baking and frying may produce cancer-causing chemicals - Diet and Nutrition / News and Notes - Brief Article
• Make yoga easier: this new yoga mat simplifies your stretching - Fitness / News and Notes - Tapas Alignment Mat by Hugger Mugger
• How to get all-day energy: a day at the office doesn't have to drain you. With these fast-acting tips, you'll have plenty of energy for work and for play - Cover Story
  by Maria Noel Mandile
• Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers - Directory
• Success with pedometers - Mailbox - Letter to the Editor
• Banish winter blues: keep a cheery outlook this season with these simple suggestions - Mind, Body, Spirit / News and Notes - Brief Article
• Pamper your feet: use these tips to keep your feet soft and pain-free - Bodycare / News and Notes - Brief Article
• How to stop pain naturally: cure chronic pain—from back pain to headaches—with this simple plan that targets both your body and your mind
  by Henry Dreher
• Docs say you must take your multi: support grows for the importance of taking a daily multivitamin to prevent disease - News and notes: latest research, interviews, product reviews, tips, & trends - Brief Article
• Do new homes make you lazy? Believe it or not, people who live in older houses walk more than others. But you can adopt a walker's mind-set no matter where you live - Fitness / News and Notes - Brief Article
• Relieve irritable bowel syndrome: you can feel comfortable again. Our six solutions show you how - Quick Fixes and Long-Term Solutions / Natural Answers
  by Maria Noel Mandile
• Feel great with yoga: a new book for women shows you how to use yoga to feel calmer, healthier, and stronger - Woman's Book of Yoga and Health: A Lifelong Guide to Wellness - Book Review
  by Erin O'Donnell
• Energy without the jitters - Mailbox - Letter to the Editor
  by Jessica Martin
• Add sizzle to your breakfast: this tasty sausage alternative is good for you - Diet and Nutrition / News and Notes - Gardenburger Meatless Breakfast Sausage
• Smooth undereye skin: this eye cream minimizes fine lines - Bodycare / News and Notes - Aubrey Organics Lumessence Rejuvenating Eye Creme
• The comfort food diet: surprise! You can indulge yourself with delicious food and still lose a pound a week. Our seven-day meal plan shows you how
  by Cheryl Redmond
• Should vaccines be required? - Backtalk - Brief Article
• Does ginkgo improve memory? A recent study questions whether this herb helps you remember. Here's the scoop - Natural Medicine / News and Notes - Brief Article
• Find migraine relief with butterbur: this herb helps migraine sufferers and may also ease seasonal allergies - Herb Brief / News and Notes
  by Rachel Snyder
• Lose weight, improve skin and support your joints … … while you sleep? Time-tested collagen protein used by over 3,800 Medical Professionals for the past 24 years is finally available! - Weight Loss Solutions / Advertisement
• How to exercise when you're really busy: I've learned a few ways to outsmart my hectic schedule to get and stay fit - Editor's Note / What's on My Mind - Brief Article
  by Rachel Streit
• In-flight exercises for a healthy trip: prevent dangerous blood clots with these three easy moves the next time you fly - Fitness / News and Notes - Brief Article
• The 5 best ways to sharpen your memory: remember names. Know where your keys are. Never have a frustrating memory lapse again. It's easier than you think - Do-It-Yourself Cures / Natural Remedies
  by Clare Horn
• The versatility of soymilk: this ingredient makes both sweet and savory dishes delicious - Cooking and Nutrition Tips / Natural Kitchen - Brief Article
• Tips on safe places to walk, healthy eating, and more … discover the best advice readers had to share - Reader to Reader / Your Community Health Forum
• Health insurance with more options - Natural Medicine / News and Notes - "consumer-directed insurance" - Brief Article
• Fit stretching into your busy day: I want to eliminate muscle tightness and I only have time to do yoga once a week. What else can I do? - Ask the experts: answers to your questions from the leaders in natural medicine
• Munch better: satisfy your urge to snack with these easy, healthy recipes - A Better Way to Cook / Make It Natural
  by Myra Kornfeld
• These readers are seeking advice - Can You Help?
• Stop cold sores cold: this lotion heals your mouth - Natural Medicine / News and Notes - Cold Sores Begone
• Acupuncture tamed my temper: my premenstrual syndrome was so bad that I often lashed out at my husband and children. Fortunately, I got help - My Story / One Reader's Success
  by Karen Dillon
• Pack a healthy fruit punch: tropical fruit offers exotic great taste and plenty of nutrients - Cooking and Nutrition Tips / Natural Kitchen - Brief Article
  by Cheryl Redmond