Add sizzle to your breakfast: this tasty sausage alternative is good for you - Diet and Nutrition / News and Notes - Gardenburger Meatless Breakfast Sausage

Natural Health, Jan-Feb, 2003

The Product: Gardenburger Meatless Breakfast Sausage

The Promise: A healthy alternative to sausage, these soy patties have no saturated fat or cholesterol and a modest 50 calories per serving. Yet they boast 5 g of protein and even a little fiber.

Our Verdict: We thought these patties were moist and meaty, with a savory sage flavor. You can microwave them like we did or pan-fry them for a crispier texture.

To Buy: A 9-ounce package of six sausages costs $3.15; 800-6360109; www.gardenburger.com.