Natural Health

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Articles in Dec, 2007 issue of Natural Health

• Holiday cheer
  by Mary Bolster
• Apple Secret
• Take a bath: soak away stress with our guide to oils, salts, and more
  by Megan O'Connell
• Ask the experts
  by Jack Bukowski
• Herbal inquiry
  by Sarah Center Judson
• De puff your eyes
  by Emily Johnson
• Peace of mind: if you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to reclaim a sense of calm
  by Ben Kallen
• The best ways to cook veggies
  by Erin Gifford
• Wrap it right: jazz up your gifts with trimmings made from hemp, recycled paper, and other eco-friendly materials
• Personal touch: yoga therapists use breath, movement, and words to help you heal and find balance
  by Adam Bible
• Yeast treatment
  by Rose Wenzel
• Time to shine
  by Stacy Adimando
• Strong arm tactics: the secret to good posture is toned arms. Stand tall with our ten-minute routine
  by Nicole Dorsey-Straff
• All-purpose Amol
  by Joanna Jeros
• Everyday energy-savers
  by Stacy Adimando
• Just desserts: can't resist your sugar craving? Indulge in holiday treats made with all-natural sweetners
  by Suzann Pileggi
• 3 natural cures for insomnia
  by Elizabeth Barker
• How can I beat bad breath? Freshen your mouth with herbs and simple dietary changes
  by Kimberly A. Harms
• Herbal tonics: the right mix of herbs can beat stress and boost your immune system
  by Kathleen Engel
• New breast test
  by Pamela S. Carroll
• Omega-3s without the Fish
• Soup for the soul: boiling water, fresh produce, a little creativity—and voila—you've got a warm, healthy meal
  by Robert Firpo-Cappiello
• My space: a change of scenery can lead to a change of heart
  by Susan McQuillan
• For the record
• Nourish your hands this winter
  by Olessa Pindak
• Simply celebrate: stay in the moment this season and you'll eat, spend & stress less—& create a more authentic holiday
  by Meagan Francis
• The green party: a few simple changes can make any get-together more earth-friendly
  by Emmy Favilla
• What is biodynamic?
  by Stacy Adimando
• Merry fitness: we asked real women how they stay active during the holidays. Here are their secrets
  by Sarah Bowen Shea
• Hand sanitizers
  by Rachel Merkhofer
• Conscious choice: Tiffany & Co
  by Stacy Adimando
• Joyful giving: delight loved ones and honor the planet with these 44 distinguished presents
  by Christine Richmond