Low-calorie suppers: you can watch your weight and still treat yourself to wholesome, satisfying meals with these easy recipes - Healthy Food In A Flash - Recipe

Natural Health, March, 2002 by Jack Bishop

LOW-CALORIE MEALS DON'T have to come from the microwave. And they certainly don't have to taste bland or consist of ridiculously small portions. You can even include normally taboo foods like potatoes, coconut milk, and pasta in low-calorie meals, as long as you make other trade-offs. That means keeping oils to a minimum and avoiding high-calorie items such as dried fruits and nuts. Liberal use of fresh herbs and flavorful spices is key.

Each of the recipes that follow contains fewer than 350 calories per serving and takes 30 minutes or less to make. Good taste was never so easy or so lean.