Natural Health

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Articles in March, 2003 issue of Natural Health

• My secrets for deep sleep: a cool bedroom is just one trick to ensure a night of sound slumber - What's on My Mind
  by Rachel Streit
• Try a safer cat litter: this wheat-based litter is better for your cat's health - News and Notes / Home and Family - Swheat Scoop Natural Wheat Litter - Brief Article
• Cut cholesterol with policosanol: this supplement worked better than a low-fat diet in one study - Supplement Brief
  by Kate Sage
• How to laugh off stress: you can't avoid stress, but you can limit its damaging effects with these four fun techniques - Nurture the Whole You
  by Melissa Nachatelo
• Tasty, good-for-you granola: we ate bowl after bowl of granola to find the best - Cooking and Nutrition Tips
  by Cheryl Redmond
• Super high-energy snacks: skip the coffee. Yogurt, nuts, and cheese boost your energy better - Diet and Nutrition - Brief Article
• How to treat urinary tract infections: follow this simple home remedy to feel better now - Natural Medicine - Brief Article
• Meet the natural health staff - Ask the experts: answers to your questions from the leaders in natural medicine
• 7 experts' best advice for staying healthy: discover the tried-and-true ways natural health experts beat stress, sleep well, maintain a healthy weight, and balance their lives
  by Louisa Kasdon Sidell
• The Fat Flush Cookbook - Book Review
  by Benjamin A. Bensadon
• These readers are seeking advice - Can You Help? - Letter to the Editor
• 5 ways to wipe out mold: learn how to prevent harmful mold from flourishing in your home before it becomes a health problem - Home and Family - Brief Article
• Walk the weight off at home: this video and DVD workout is perfect for rainy days - Fitness - Walk Away the Pounds Super Fat Burning with Leslie Sansone - Video Recording Review
• I lost 53 lbs. for good; taking charge of my life helped me end years of yo-yo dieting - One Reader's Success
  by Charles Stuart Platkin
• A fresh twist on salad: we paired nutrient-packed greens with warm, zesty dressings to make perfect springtime meals - A Better Way to Cook
  by Myra Kornfeld
• Mothers: readers are grateful for the love they received - In Your Own Words - Letter to the Editor
• Praise for a slimming herb - ephedra - Letter to the Editor
  by Christina Norton
• Cut your cancer risk in half: the bone-building mineral calcium may also protect you from ovarian cancer - Diet and Nutrition - Brief Article
• Stop migraines fast: this homeopathic spray relieves migraines without side effects - Natural Medicine - Migra Spray from NatureWell - Brief Article
• Don't let allergies get you down - Ask the experts: answers to your questions from the leaders in natural medicine
• Reduce your cancer risk with the right foods: follow these seven key dietary rules to better your odds against this serious disease - How to Eat Right
  by Michael Murray
• Ancient Herbs, Modern Medicine - Book Review
  by Marisa McCarthy
• Tips for healing spider veins, curing bad breath, and more … discover the best advice readers had to share - Your Community Health Forum - Letter to the Editor
• Use acupuncture to induce labor: many obstetricians rely on drugs to induce a late delivery. Now some women are turning to a more natural alternative - News and Notes / Home and Family - Brief Article
• Stay active to stay cold-free: a recent study found that you can ward off the sniffles with a little exercise - Fitness - Brief Article
• Babying painful feet - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• 30 Power foods: these foods can help you slow aging, prevent disease, and boost immunity. They are the essentials of a mighty diet - Consumer guide: how to be an educated consumer - Cover Story
  by Daphna Caperonis Cox
• Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
• The latest news on preventing heart disease: inflammation may be worse for your heart than high cholesterol, according to recent reports. Here's what to do - News and notes: latest research, interviews, product reviews, tips, & trends - Brief Article
• Tune out your back pain: researchers found that listening to music can soothe sore backs - Natural Medicine - Brief Article
• How to unkink a tight back: what's your best solution for chronically tense lower back muscles? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Get great abs : tired of sit-ups? We found three new, better exercises that tone your abs and prevent back pain - without crunches - How to Get in Great Shape
  by Kate Sage
• What's wrong with this oil? You don't have on be wary of cloudy olive oil. Here's why - Cooking and Nutrition Tips - Brief Article
• Don't discount doctors - Letter to the Editor
  by Amy Wassermann
• How to buy safer foods: a new list helps you weed out genetically engineered foods from your shopping cart - Diet and Nutrition - True Food Shopping List from Greenpeace - www.truefood now.org - Brief Article
• Mend your split ends: these tips will make your hair look smooth and healthy and prevent future breaks - Bodycare - Brief Article
• Treat swimmer's ear with homeopathy - Ask the experts: answers to your questions from the leaders in natural medicine
• Stay young with a good night's sleep: feel great and slow aging by getting the best rest possible. Here's what you need to do tonight
  by Chris Ott
• The Posture Prescription - Book Review
  by Stephanie Chelf
• Corrections - Correction Notice
• How to really relax on your vacation: holidays can be more stressful than restful. Here's how to feel truly revived - Mind, Body, Spirit - Brief Article
• Walking rivals jogging for heart health: moderate walking prevents disease as well as more strenuous exercise does, says a new report - Fitness - Brief Article
• Clear your clutter - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• The extraordinary powers of ordinary herbs: these seven herbs work wonders in the kitchen, but they also enhance your health in unexpected ways - peppermint, basil, sage, fennel, parsley, thyme, and French tarragon
  by Jekka McVicar
• The Shiatsu Way to Health - Book Review
  by Libby Ellis
• Another joint pain solution - Letter to the Editor
  by Nif Luckhardt
• Stop dieting, start listening: the key to achieving a healthy weight is to listen to your body. Here's how - Mind, Body, Spirit - Brief Article
• 3 quick ways to freshen your breath: eliminate bad breath with these natural options - Bodycare - spirulina, anise seeds, peppermint, and spearmint - Brief Article
• Perk up in the afternoon - Ask the experts: answers to your questions from the leaders in natual medicine - preventing daytime sleepiness
• Why are we so allergic? Suddenly it seems that everyone is allergic to something, from pet dander to peanuts. Why is it happening and what can you do? - Exclusive Report
  by Kathryn Perrotti Leavit
• The Inflammation Syndrome - Book Review
  by David Maloof
• More help for chapped hands - Letter to the Editor
  by Tim Liston
• Sleep better tonight: the lavender and valerian in this nighttime spray help you relax - News and Notes / Mind, Body, Spirit - Elixir of Dreams Pillow Mist from Earth Therapeutics - Brief Article
• Soften skin when you shower: treat yourself with this luxurious, natural body wash - Bodycare - Zia Natural Skincare Ginger Gardenia Bodywash - Brief Article
• Prevent shaving rash - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• How to buy the best multivitamin: a good multi can help you prevent disease and stay young. Become a super supplement shopper with these tips
  by Erin O'Donnell
• The Hormone Revolution Weight-Loss Plan - Book Review
  by Karen English