Do you have metabolic syndrome?

Natural Health, Feb, 2005

Rates of heart disease and diabetes will rise as more Americans develop a condition known as metabolic syndrome, predicts the Centers for Disease Control and Prevention. Metabolic syndrome encompasses a set of health problems, including high blood pressure and excess weight in the midsection, that together weaken heart and metabolic health. (Learn more about the symptoms at the American Heart Association's Web site, americanheart.org.)

A change in eating habits could help prevent or even treat the condition. According to a study in the Journal of the American Medical Association, following a Mediterranean-style diet--low in saturated fats and rich in fruits, vegetables, whole grains, nuts, and olive oil--may help eliminate the components of metabolic syndrome and keep your heart healthy.