Quick solutions: health: these three strategies show new promise in lowering blood pressure naturally

Natural Health, Feb, 2005

GETTING 800 MICROGRAMS DAILY OF FOLATE (a B vitamin found in whole grains, greens, and citrus) may cut high blood pressure risk by almost a third, finds research from Boston's Brigham and Women's Hospital.

PERFORMING ISOMETRIC HANDGRIP EXERCISES can reduce systolic blood pressure and improve artery flexibility, according to two new studies from McMaster University in Ontario, Canada.

SLEEPING FACEDOWN may slightly but significantly lower nighttime blood pressure, suggests a new investigation from Ehime University School of Medicine in Japan.