Natural Health

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Articles in April, 2003 issue of Natural Health

• Help for gastritis - Your Community Health Forum - Brief Article
• 5 minutes to glowing skin: these fast-acting facials come straight from your kitchen - Bodycare - Brief Article
• Avoid a walking injury: choose a soft surface and the right shoes to protect yourself - Fitness - Brief Article
• How to restart a healthy habit: I fell out of practicing yoga. What's the best way to get back into it? Can I just rejoin my usual class? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• America's healthiest cities: our survey crowned San Francisco as the city that fosters the healthiest lifestyle for its residents. See how your favorite city measures up. Plus: learn how to live naturally healthy anywhere - Natural Health's Fourth Annual
  by Clare Horn
• Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
• Eating chocolate for better memory - Letters to the Editor - Brief Article
  by Sue Mann
• A better frying oil: using tea seed oil is a healthy choice - Diet and Nutrition - Brief Article
• Allergy-proof your furniture: allergens can hide in your sofa and armchair. Here's how to care for your furniture so you can breathe easy - Home and Family - Brief Article
• Minimize scars with ease: what's the best remedy for reducing my scars? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions
  by Chris Ott
• Lower Your Blood Pressure in Eight Weeks - Book Review
  by Karen English
• These readers are seeking advice - Can You Help? - Letter to the Editor
• Beat the blues after a heart attack: if you feel depressed after a heart attack, you're not alone. Here's what to do - Mind, Body, Spirit - Brief Article
• Our favorite fitness ball workouts: we tested eight exercise videos that tone your body with a ball. Here are our four favorites - Fitness - Brief Article
• Quick tip - Ask the experts: answers to your questions from the leaders in natural medicine - white vinegar prevents clothes from fading - Brief Article
  by Laurel Vukovic
• The right nutrients to age-proof your brain: experts have identified key nutrients that actually help you stay sharp as you age. Did you feed your brain right today?
  by Julia Tolliver Maranan
• There Must Be More Than This - Book Review
  by Adina Davis
• The benefit of a loving touch - Letters to the Editor - Letter to the Editor
  by Caroline Marshall
• A new reason to get vitamin E: vitamin E now shows promise in staving off Parkinson's disease - Diet and Nutrition - Brief Article
• Can ginseng replace viagra? Korean red ginseng shows promise in improving erectile dysfunction and libido for men, according to a new report - Natural Medicine - Brief Article
• Meet your natural health experts - Ask the experts: answers to your questions from the leaders in natural medicine
• The easiest way to prevent heart disease: a simple walk can lower your blood pressure and reduce heart attack risk. Here's the best way to reap the benefits - How to Get in Great Shape
  by Rich Gravelin
• Master Your Metabolism - Book Review
  by Meghann Peterson
• My best remedy for IBS symptoms - Letters to the Editor - Letter to the Editor
  by Amy Hanrahan
• Cure for bad breath - Your Community Health Forum - Brief Article
• Color your lips: add shine and color to your mouth with this gloss - Bodycare - Brief Article
• Diminish varicose veins with pycnogenol: this supplement can reduce leg pain and may also ease asthma - Supplement Brief
  by Maureen Ryan
• Make simple, safe perfumes: some of my co-workers are allergic to perfume. Are there any scents that don't cause allergic reactions? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Natural first-aid kit: get fast relief from 14 common ailments with these effective remedies - Consumer guide: how to be an educated consumer
  by Rapaport Karlson
• Simple ways to live healthy this April: keep asparagus fresh and nutrient-rich, burn calories while housekeeping, and more - Fresh Ideas for You
• A family finds good health - Letters to the Editor - Letter to the Editor
  by Debra Remirez
• Prevent cancer with scallions: a new study found that eating this type of onion may protect against prostate cancer - Diet and Nutrition - Brief Article
• Relieve pain naturally: ease aches with this heat pack - Natural Medicine - Brief Article
• How pollution hurts your heart: is it true that living in a smoggy city increases your risk of heart disease? Can I lower my risk without moving away? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Is your marriage making you fat? Most people put on extra pounds after they say "I do." Here's how to shed the weight - How to Eat Right
  by Linda Knittel
• Pick a perfect avocado: use these tips to take the guesswork out of buying an avocado - Cooking and Nutrition Tips - Brief Article
• Throat needs clearing - Your Community Health Forum - Brief Article
• Imagine yourself stress-free: this guided imagery CD helps you feel calm and centered - Mind, Body, Spirit - Brief Article
• 4 ways to get your kids to love veggies: if your child turns her nose up at vegetables, follow this simple advice - Home and Family - Brief Article
• Control diabetes with this mineral: I have type 2 diabetes. Can chromium picolinate help? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Instant energy: 12 ways to perk up fast: recharge in 10 minutes or less
  by Norine Dworkin
• The Miracle of Magnesium - Book Review
  by Libby Ellis
• Banish bumpy skin - Your Community Health Forum - keratosis pilaris - Brief Article
• Do a good deed : making others feel good will make you feel great - and help yourself, too - Mind, Body, Spirit - Brief Article
• Freshen your air safely: scent your room without toxic chemicals - Home and Family - Brief Article
• A natural solution for nosebleeds: I get frequent nosebleeds. Will taking bioflavonoids help? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story
  by Judy Bass
• Strong Women and Men Beat Arthritis - Book Review
  by Judy Bass
• How to find an acupuncturist - Letters to the Editor - Letter to the Editor
  by Troy Petenbrink
• How to make detoxing easier: as the designated tester of this issue's detox diet, I learned some things that could make losing the bloat more pleasant for you - What's on My Mind
  by Rachel Streit
• How to remedy dry eyes: you won't need eye drops if you follow these simple suggestions - Bodycare - Brief Article
• I tried Thai massage: I hoped this ancient form of bodywork would ease my sore muscles. Here's how my first session went - Test Run
  by Ann Howard
• Should cancer be kept secret: my husband has terminal cancer. He hasn't told anyone and won't let me tell anyone either. What shall I do? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Great recipes from the Mediterranean: make these quick and easy dishes, inspired by the world's healthiest diet - Healthy Food in a Flash
  by Jack Bishop
• Amazing migraine cure - Letters to the Editor - Letter to the Editor
  by Mariette Seed
• How much exercise do you really need? Experts used to recommend 30 minutes a day. Now some say 60. What should you do? - News and notes: latest research, interview, product reviews, tips, & trends - Brief Article
• Quit smoking with acupuncture: a recent study found that combining acupuncture with awareness helps even the heaviest smokers quit - Natural Medicine - Brief Article
• Select healthy, safe fish oil: I want to take fish oil to ward off menopause symptoms, but I'm concerned about mercury. Is it safer to eat fish or take supplements? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief
• Ensure strong bones: is hair analysis a trustworthy method of testing for bone density? If not, what's best? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Healthy mushrooms: mushrooms offer more than just great flavor: they provide vitamins and minerals, too - Cooking and Nutrition Tips - Brief Article
  by Cheryl Redmond