The anti-aging handbook

Natural Health, March, 2006 by Timothy Gower

(7) neurobics

The simple mental exercises in Keep Your Brain Alive may forge new connections in the brain. Partly based on Duke University research, these do-anywhere mind strengtheners teach you to use your senses in unexpected ways, shaking up everyday routines and boosting brainpower.

(8) mozart

Simply listening to a Mozart sonata for 10 minutes can temporarily raise your I.Q., research shows. Try a compilation of nine ear-pleasing compositions with Music for the Mozart Effect: Strengthen the Mind.

(9) blueberries

"The antioxidants in blueberries neutralize free radicals, protecting cells from being attacked and damaged," notes Sass. Tops in antioxidant activity, blueberries may also slow age-related mental decline and reduce harmful LDL cholesterol.

(10) garlic

"If I were reduced to one herb for all-around medicine, garlic would be it," says Duke. Garlic protects against certain cancers, lowers blood pressure, and may even help prevent Alzheimer's disease. Duke recommends adding one clove a day to your diet.