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Topic: RSS FeedYoga for anxiety
Natural Health, March, 2008 by Anna Victoria Reich
Since my mother passed away last July, I have been an anxious mess. But after reading "Peace of Mind" [December/January 2008, page 57], I've made a New Year's resolution to go easy on myself and sign up for a yoga class. I take the benzodiazepine Klonopin, which has been very effective for my anxiety. Now I need to work on other habits--getting to the gym and taking a yoga class-to help myself on the inside and out.
Anna Victoria Reich
Stafford, Virginia
COPYRIGHT 2008 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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