Natural Health

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Articles in May-June, 2003 issue of Natural Health

• How to bring sanity to a sometimes insane world: I rediscovered a trusted way to find calm. Here's how to make it work for you - What's on My Mind - journal writing
  by Rachel Streit
• Eat right and save $600: skip junk foods and you'll subtract more than calories. You'll also cut big money from your annual grocery bill - News and notes: latest research, interviews, product reviews, tips, & trends - Brief Article
• The best way to cool hot flashes: natural remedies offer relief without risk - Natural Medicine
• Heal cuts fast - Natural Medicine - wound care - Brief Article
• When sneakers put you at risk: if your walking or running shoes are past their prime, your chance of injury increases - Fitness - Brief Article
• Soothe sore muscles naturally: rub in this great-smelling oil to ease mild muscle aches - Fitness - sore muscle relief - Brief Article
• How music makes you fit: you'll exercise more if you listen to your favorite melodies - Fitness - Brief Article
• Coach yourself to lose weight: if you adopt the right mental attitude as you sit down to eat, you'll shed pounds easily - Diet and Nutrition - Brief Article
• A nutty way to prevent diabetes: eating nuts and peanut butter may help protect you against type 2 diabetes - Diet and Nutrition - Brief Article
• Choose a safer car air freshener: deodorize the air in your car without harming your health - Environment - Brief Article
• Tune in and relax: the music on this CD helps you stay calm and focused - Mind, Body, Spirit - Brief Article
• Make your worries work for you: can't stop fretting? Maybe you need to look at your concerns in a different light - Mind, Body, Spirit - Brief Article
• Shop for organics with a click of your mouse: track down any organic product you've ever wanted with this handy website - Environment - Brief Article
• Is your deck harming your health? Recent tests revealed dangerous levels of arsenic in wooden decks. Protect your family with these simple tips - Environment - Brief Article
• Spice your food right, get healthier: these cooking herbs help fight the free radicals that age you - Diet and Nutrition - health benefits of polyphenols - Brief Article
• Can cantaloupe prevent a stroke? Scientists say that eating potassium-rich foods offers great protection - Diet and Nutrition - Brief Article
• Bake a better cake: this organic cake mix makes healthy baking convenient - Diet and Nutrition - Brief Article
• Pray for a strong heart: religious people may recover faster from heart attacks - Mind, Body, Spirit - Brief Article
• Unroll an organic rug: this fume-free rug may actually help you breathe easier - Home and Family - Brief Article
• Doing chores actually improves kids' health: family routines and rituals can be good for both physical and mental well-being, says a new report - Home and Family - Brief Article
• These readers are seeking advice - Can You Help? - Letter to the Editor
• How to fall back to sleep, remedies for dry skin, and more … - Your Community Health Forum
• The best issue ever - Letters to the Editor - Letter to the Editor
  by Linda Pettit
• Dance yourself happy - Letters to the Editor - Letter to the Editor
  by Bernice Irvin
• A need to nap - Letters to the Editor - Letter to the Editor
  by Ute Miethe
• Going cold turkey - Letters to the editor - Letter to the Editor
  by Betty J. Thompson
• Discovering Natural Health - Letters to the editor - Letter to the Editor
  by Claire S. Baker
• Corrections - Correction Notice
• On the road to good health - Letters to the Editor - Letter to the Editor
  by B. Burdett
• Look Great at Any Age. - book review
  by Adina Davis
• Total Renewal. - book review
  by Libby Ellis
• The inside story on revitalizing your energy: flipping the energy switch to "on" … - Advertisement
  by Jennie Thomas
• Low-fat dinners too good to believe: use bold, exciting ingredients to create fast, low-fat meals with incredible flavor - Healthy Food in a Flash
  by Jack Bishop
• 5 can't-miss dried herbs: just a pinch of these potent herbs boosts the flavor of food without adding calories - Cooking and Nutrition Tips
  by Cheryl Redmond
• Pick the best grapes: discover the keys to buying a fresh and healthy bunch - Cooking and Nutrition Tips - Brief Article
• Are anti-aging hormones safe??? Want to trade in your body for a younger model? Hormone supplements hold promise, but carry risks. Top experts debate what you should do - Expert Roundtable
  by Erin O'Donnell
• Outwit 7 hidden energy sappers: a boring job and a night light are just two reasons why you're dragging. Here's how to easily restore your spark
  by Kathryn Perrotti Leavitt
• Are you meant to be a healer? If you have a passion for natural medicine, your true calling is out there. Here's how to start a fulfilling career - Consumer guide: how to be an educated consumer
  by Maria Noel Mandile
• Enjoy a light and creamy pasta: pasta primavera with fresh vegetables, a silky cream sauce, and less than half the fat … what's not to love? - A Better Way to Cook
  by Elizabeth Germain
• Pick a healthy summer tip: get happy with sunny flowers, buy the right kind of strawberries, and more - Fresh Ideas for You
• Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
• The Breakout Principle. - book review
  by Karen English
• Prescription for Dietary Wellness. - book review
  by Meghann Peterson
• It's My Ovaries, Stupid! - book review
  by Susanne Althoff
• Life and Breath. - book review
  by Judy Bass
• Lower blood sugar with bitter melon: diabetics in Asia have used this tropical fruit for centuries - Herb Brief
  by Allen Price
• Dig in and lose weight - Ask the experts: answers to your questions from the leaders in natural medicine - healthy food habits - Brief Article
• Rid your kitchen of ants: use these simple natural solutions to eliminate pests - Home and Family - Brief Article
• Save your sight with lutein: this antioxidant appears to preserve your vision as you age - Supplement Brief
  by Libby Ellis
• Minimize menstrual headaches - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Quick tip - Ask the experts: answers to your questions from the leaders in natural medicine - wet black tea bags reduce eye inflammation - Brief Article
  by Laurel Vukovic
• Get two months of thick hair with only one treatment - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Meet your Natural Health experts
• Remove mysterious undereye circles - Ask the experts: answers to your questions from the leaders in natural medicine
• Clear up rosacea with diet - Ask the experts: answers to your questions from the leaders in natural medicine
• How to get instant calm: these easy meditations can help you feel peaceful and centered in as little as one minute - Nurture the Whole You
  by Laurel Vukovic
• Unknot your back: find sweet relief from back pain with these four simple stretches - How to Get in Great Shape
  by Meghann Peterson
• 62 ways to feel great naturally: these gems work like magic to make you calmer, happier, and more energetic - Cover Story
  by Amy Rapaport Karlson
• How to avoid common toxins in your food: the government considers these seven additives perfectly safe, but you'd be better off not consuming them - How to Eat Right
  by Earl Mindell Hester Mundis
• Exercise: know when you're addicted - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Could anger increase my risk of breast cancer? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• For really fresh breath, natural is best - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Do flaxseeds threaten men? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Write yourself thin: need to lose weight? Grab a notebook and pen, and you've got the tools you need to shed pounds for good - Weight-Loss Plan
  by Linda Knittel
• How to shop for heart-healthy fish: one of the smallest fish in the sea packs the biggest benefit for your heart. Here's how to reel in this little guy and other great catches
  by Cheryl Redmond