Health Publications
Topic: RSS FeedHow music makes you fit: you'll exercise more if you listen to your favorite melodies - Fitness - Brief Article
Natural Health, May-June, 2003
MUSIC IS MORE THAN ENTERTAINING. It may be the latest workout tool. In a recent study, researchers tracked men and women in a walking-based physical rehabilitation program and found that those who listened to music walked 24 percent farther than those who didn't.
Music prevented the exercisers from focusing on how breathless they felt, explains Gerene Bauldoff, Ph.D., R.N., the lead researcher and an assistant professor at the Ohio State University College of Nursing in Columbus. And listening to a good rhythm doesn't just help walkers. Bauldoff believes it can inspire all types of exercisers to extend their workouts.
COPYRIGHT 2003 Weider Publications
COPYRIGHT 2003 Gale Group
- 5 Rules for Immediate Annuities
- Death in the Family: 12 Things to Do Now
- Dumbest Things You Do With Your Money
- 6 Online Networking Mistakes to Avoid
- 401(k) Mistakes to Avoid
- 5 Economic Scenarios to Keep You Up at Night
- The Real ‘Best Places to Retire’
- Best Credit Cards for You
- 12 Tough Questions to Ask Your Parents
- The Real ‘Best Colleges’
- Home Buyer Tax Credit: How to Cash In
- Why You Shouldn't Bash Cash
- 8 Phony 'Bargains' and Better Alternatives
- Danger: 3 Debit Card Scams to Avoid
- 6 Myths About Gas Mileage
- 29 Fees We Hate Most
- Quick and Easy Ways to Boost Returns
- Best Stocks to Buy Now
- Lower Your Taxes: 10 Moves to Make Now
- New Jobs: 8 Lessons from Real-Life Career Switchers
- The New Job Market: Who Wins and Who Loses?
- Health Care Reform's Public Option: Everything You Need to Know
- Volunteer Work When Unemployed: Should You Work for Free?
- Whose Recovery Is This?
- Long-Term-Care Insurance: 4 Biggest Risks to Avoid
Content provided in partnership with
Most Recent Health Articles
Most Recent Health Publications
Most Popular Health Articles
- 50 home remedies that work: these safe, fast, and effective fixes will relieve what ails you - Cover Story
- Detox in 7 days: a detoux diet can help you shed up to 10 pounds and leave you feeling terrific. Our weeklong plan shows you how to lose the weight and keep it off - Cover story
- Treat sinusitis naturally: breath easy and relieve sinus pressure with these remedies - Quick Fixes and Long-Term Solutions
- Make running easier: with this unique 'pose running' technique, you'll learn to actually enjoy your fat-burning sessions
- All about nightshades: explore the hidden hazards of your favorite food with macrobiotic nutritionist Lino Stanchich
