Low-fat dinners too good to believe: use bold, exciting ingredients to create fast, low-fat meals with incredible flavor - Healthy Food in a Flash

Natural Health, May-June, 2003 by Jack Bishop

LOW-FAT CAN EQUAL HIGH-flavor. The trick is to employ standout ingredients like fresh herbs or surprising extras like sweet-and-sour chutney. Our first recipe, for example, gets a kick from fresh tarragon and garlic; it also uses a smart technique that cooks the chicken in the juice of tomatoes and leeks (rather than in lots of oil).

An extra bonus: All these delicious dinners take 30 minutes or less of kitchen time.