Fast and healthy meals from the grill: have a juicy, zesty grilled dinner on the table in minutes with these easy recipes - Healthy Food in a Flash

Natural Health, August, 2003 by Jack Bishop

LEAN FISH AND CHICKEN AND fresh vegetables on the grill make quick and healthy summer meals. But because low-fat foods like these tend to dry out or stick to the grill grate, they need some TLC before, during, and after grilling. Chicken and fish benefit from glazes and marinades based on citrus juices, soy sauce, or yogurt, and a quickly made relish provides a bright and juicy counterpoint.

A little olive oil does the trick for vegetables, and their smoky flavor is complemented by juicy tomatoes, creamy beans, and savory cheeses.