Natural Health

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Articles in June, 2004 issue of Natural Health

• You can dabble in office yoga, but nothing tames stress like spending time with a beloved pet
• Get a healthy, glow
• Joy in bloom: the secret to summer bliss is in your own backyard
  by Elizabeth Barker
• Say yes! to your life
  by Barb Harris
• Cheesy chips and sugar-packed candy bars may tempt you, but save your quarters for healthier snacking
• The t'ai chi factor
• Guilt-free, healthy desserts: can sweets that look and taste this delectably rich actually be good for you? These luscious concoctions are more than the sum of their beneficial parts
  by Karen Kaplan
• It's wise to try sage
• Born to move qi gong: similar to t'ai chi, this "moving meditation" will improve your health, help eliminate stress and set your mind free
  by Linda Shelton
• The border girls
  by Michele Kort
• Getting down with the divine: what does a rock concert have in common with ancient African dance traditions? A chance to heal and connect through ecstatic expression
  by Eric Hiss
• Head off headaches with acupuncture
• The truth about toners
• Soothe your soles: they'll carry you almost 75,000 miles by the time you're 50, and they connect you with the Earth. Reward your feet by pampering them regularly with these simple, do-able tips for everyday care
  by Stacey Colino
• Work out joint pain
• 25 ways to make food healthier: these simple steps require no pain and provide a lifetime of nutritional gain
  by Elizabeth Somer
• The art of work: being unhappily employed can ruin your physical and emotional well-being. How do you find the ways to do the job you love and love the job you do?
  by Ben Kallen
• Be creative
• Make one change
• Brighten your smile: all toothpastes are not created equal. Recent improvements now make it easier than ever to brush your way to a healthier grin
  by Megan O'Connell
• Ayurvedic medicine: meaning "science of life" in Sanskrit, this 5,000-year-old healing system is right in sync with our growing awareness of the mind-body connection
  by Jill Neimark
• Go nuts
• The thyroid debate: can't lose weight? Can't sleep? Feeling irritable? Low on energy? Your thyroid may be the culprit. It's a tiny gland with a great big job
  by Catherine Winters
• To discover and defend: from saving energy to saving sea turtles, hotels and lodges are joining the fight to protect the planet
  by Maryann Hammers
• Herbal relief for hot flashes
• Beauty is in the hand of the brush holder
• Fit with a purpose: it's ready, set, summer fun with a program to get you toned and prepped for your favorite activities
  by Linda Shelton
• Another reason to eat your spinach
• A different kind of protection
• Green cleaning: use eco-friendly products to protect your home, your health and the environment
  by Kyle Roderick
• Good buzz
• How can I prevent and treat seasonal allergies?
• Medical breakthroughs: Eureka! For the latest updates and trends in Western and alternative treatments, stay right here
  by Rachel Dowd
• Mona Lisa advises: a medical intuitive explains how to understand and utilize our natural powers of inner awareness
  by Lois B. Morris