Natural Health

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Articles in June, 2007 issue of Natural Health

• The soundtrack of your life
  by Valerie Reiss
• How can I treat shin splints? Prevent and relieves pain in the tissues of the lower legs with these holistic remedies
• Short and sweet: reducing your shower time keeps water and money from going down the drain
  by Alison Leigh-Guerin
• Smart mouth
  by Stacy Adimando
• Oil change: for smooth, soft skin, try switching from water-based products to oil-based ones
  by Olessa Pindak
• Age rage
  by M. Paige
• Plant a package
  by Olessa Pindak
• Have a beautiful summer: our guide will help you keep heat and humidity from frizzing your hair, blemishing your face, or burning your bod
  by Jolene Edgar
• Learn to play an instrument
  by Valerie Reiss
• Best dressed: we scoured the racks to find the season's prettiest and most flattering frocks—all made with natural fibers
  by Christine Richmond
• Minding your weight: after years of destructive eating habits, three readers make peace with food and their bodies
  by Karen Kelly
• Bye-bye bugs
  by Wilma Blocker
• Nontoxic nails
  by Brian Underwood
• Tropical treats: exotic fruits like papaya and coconut give these mouthwatering recipes a healthy dose of flavor and nutrients
  by Lori Longbotham
• Get tuned in: whether you listen to it or play it, music has been shown to ease pain and anxiety
  by Valerie Reiss
• Curl control
  by Stacy Adimando
• Headache brakes: we look at four of the most common causes of summer headaches—and how to stop them
  by Sophia V. Schweitzer
• Better backpacks
  by Stacy Adimando
• Flavor crystals: love salt but hate the sodium? Try seasoned salt. It has less sodium than table salt—and adds a new dimension of taste and texture to any dish
  by Christy Harrison
• Down by the river
  by Chris Strauss
• Gluten-free at last
  by Suzanne Morris
• Red alert
  by Dana Goeglein
• Stay safe in the sun: after Heather Van Nest was diagnosed with melanoma, she got serious about her health. Cancer-free for five years now, she helps others avoid this deadly disease
  by Kristyn Kusek Lewis
• A new leaf: globe artichokes aren't just for dinner: the plant's leaves offer gentle detoxifying properties, and may even lower cholesterol
  by Amy Paturel
• The whole truth
  by Dana Goeglein
• Learn the ropes: rediscover the simple exercise that burns fat, improves balance, and fights osteoporosis—all in just 10 minutes
  by Karen Asp
• Ask the experts
• Take a load off
  by Mary Bolster
• Dole organic bananas
  by Stacy Adimando
• Poison control: one in four Americans suffers from a food-borne illness every year. A few precautions can help you avoid becoming part of that statistic
  by Cheryl Solimini