Better backpacks

Natural Health, June, 2007 by Stacy Adimando

Does you bag cause you back, shoulder, or neck strain? Swap it for one of these more ergonomic backpacks: according to chiropractor Scott Bautch, D.C., C.C.S.P., they distribute weight better across your shoulders and hips.

sumdex Nicole Modern Backpack ($80; www.sumdex.com)

Weighing in at just 1.4 pounds, this water-repellent nylon pack won't tax your back and shoulders, and its sophisticated styling and padded laptop sleeve make it perfect for the office.

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Target Canvas Sling ($10; www.target.com)

The compact size of this casual cotton sling (it has just enough room for your wallet, water bottle, and book) will encourage you to travel light--which puts less stress on your spine.

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Vera Bradley Large Backpack ($90; www.verabradley.com)

This comfortable quilted cotton bag in a vibrant green and blue print has a roomy interior but still spreads weight evenly, thanks to its rectangular shape and snug fit.

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Patagonia Pocketwire Pack ($50; www.patagonia.com)

Made from tough, double-weave nylon, this bag was designed for carrying heavier loads with its wide shoulder straps, adjustable chest and waist belt, and padded back panel.

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