Natural Health

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Articles in Sept, 2003 issue of Natural Health

• Corrections - Correction Notice
• Lower blood pressure: grape seed shows promise - Natural Medicine - grape seed extract - Brief Article
• Lose weight with HCA: this supplement may suppress your appetite - hydroxycitric acid
  by Stephanie Chelf
• Strengthen your nails from the inside - Ask the experts: answers to your questions from the Leaders in Natural Medicine - Brief Article
• Panic attacks? - Book Review
• How to be a safe jogger - Letters to the Editor - Letter to the Editor
  by Christine Sazie-Stewart
• Reduce stress with one perfect breath: you can calm yourself instantly with these simple suggestions - News and notes: latest research, interviews, product reviews, tips & trends - Brief Article
• 40 winks in a blink: fall asleep fast with this mind-body exercise - Mind, Body, Spirit - Brief Article
• Hypothyroidism clues - Ask the experts: answers to your questions from the Leaders in Natural Medicine - signs and symptoms
• Change-your-life makeover: we started a fast-food addict and a sinusitis sufferer on the path to good health. Learn the secrets of their expert-recommended plans - Our Third Annual Natural Health
  by Erin O'Donnell
• Ultraprevention: The 6-Week Plan that Will Make You Healthy for Life - Book Review
  by Janice O'Leary
• Nightshade no-no - Letters to the Editor - Letter to the Editor
  by Deborah Thornton
• Caution: don't overdo echinacea: experts say not to take this popular cold-fighting herb long-term - Natural Medicine - Brief Article
• 6 healthy kitchen timesavers - Diet and Nutrition - Brief Article
• Use vitamin E for vaginal dryness - Ask the experts: answers to your questions from the Leaders in Natural Medicine - Brief Article
• Fibromyalgia relief! - Book Review
• No more neck pain - Letters to the Editor - Letter to the Editor
  by Barbara B. Moroney
• Make work more enjoyable: working 9 to 5 doesn't need to be a chore - What's on My Mind - Editorial
  by Rachel Streit
• Is your water bottle making you sick? You may be drinking nasty germs if you're not washing your bottle the right way between gym visits - Fitness - Brief Article
• Stomp out stinky gym shoe odor - Ask the experts: answers to your questions from the Leaders in Natural Medicine - odor-absorbing powder - Brief Article
• 6 moves to energize in minutes: rev up and get ready for your day—while still in the comfort of your own bed
  by Meghann Peterson
• Restoring Your Digestive Health - Book Review
  by Judy Bass
• Beans without embarrassment - Your Community Health Forum - preventing flatulence - Brief Article
• Long-lasting sore muscle relief - Natural Medicine - Brief Article
• Tame a tension headache in minutes: can a homeopathic remedy relieve a throbbing tension headache? - Ask the experts: answers to your questions from the Leaders in Natural Medicine - Brief Article
• Strong bones for life—guaranteed! A little effort every day can keep you standing tall - How to Get in Great Shape
  by Rachel Dowd
• 4-ingredient dinners: you can make quick, delicious, nutritious meals without a laundry list of ingredients - Healthy Food in a Flash
  by Elizabeth Germain
• Keeping my back healthy - Letters to the Editor - Letter to the Editor
  by Anna Victoria Reich
• Reduce bathroom visits - Your Community Health Forum - Brief Article
• The most crucial stretch for walkers: avoid tendon and foot injuries with this move - Fitness - Brief Article
• Meet your natural health experts - Ask the experts: answers to your questions from the Leaders in Natural Medicine
• The live longer diet: eat the right foods regularly and you can live a long and vibrant life. Our recipes make it easy - Natural Health®
  by Kathryn Perrotti Leavitt
• Creating with Others - Book Review
  by Francesca Forrest
• Recipe change - Letters to the Editor - Letter to the Editor
  by Alyssa Cox
• Juice up your health: we found the best juices to quench your thirst and protect your heart - Diet and Nutrition - Brief Article
• Brighten your hospital stay: a new study finds that bringing the sights and sounds of nature into the hospital is good news for patients - Mind, Body, Spirit - Brief Article
• Quick tip - Ask the experts: answers to your questions from the Leaders in Natural Medicine - feather pillow care - Brief Article
• Avoid your home's hidden health threats: from chemicals in your bedsheets to dangerous germs in your dishcloth, health threats abound in your home. But you don't have to live with them. Create a safe haven with our 22 tips - Consumer guide: how to be an e
  by Theresa Anne Morin
• Fall into healthy habits: enjoy the fruits of your labor, keep moths at bay, and more - Fresh Ideas for You
• Fresh and hip - Letters to the Editor - Letter to the Editor
  by Kathleen Engel
• Drop a pound a week, no problem: shave 500 calories a day from your diet and you'll loose a pound a week. Here's how easy it is to do - Diet and Nutrition - Brief Article
• Festive fall candles: these fruit-shaped candles make a beautiful centerpiece - Natural Health Editors' Choice - Brief Article
• Beat breadwinner stress - Ask the experts: answers to your questions from the Leaders in Natural Medicine - stress management tips - Brief Article
• How to love your job: you can overcome common job problems and drastically reduce your stress. It's easier than you think
  by Suzanne Gerber
• Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
• Banish bruises - Your Community Health Forum - Brief Article
• Choosing products for sensitive skin: even natural ingredients can irritate your skin. Avoid these offenders - Bodycare - Brief Article
• Is a new sugar substitute safe? - Ask the experts: answers to your questions from the Leaders in Natural Medicine - Splenda - Brief Article
• Lose your stress fat: blame your belly in part on stress. Then do something about it with this calming, slimming advice - How to Eat Right
  by Julia Tolliver Maranan
• Get the most from your fruits and veggies: use these easy tips to make every serving of produce count - Cooking and Nutrition Tips
  by Cheryl Redmond
• These readers are seeking advice - Can You Help? - Letter to the Editor
• Get gleaming teeth naturally: you can whiten your teeth without harsh bleaches. Here's how - Bodycare - Brief Article
• Caffeine and a man's fertility - Ask the experts: answers to your questions from the Leaders in Natural Medicine
• 1-ingredient beauty fixes: these simple, inexpensive remedies soften dry skin, control dandruff, and more in no time - Do-It-Yourself Cures
  by Theresa Anne Morin
• High Energy Habits - Book Review
  by Karen English