Natural havens: the cure for stress could be in your own backyard. Gardens measurably reduce tension and discomfort and help restore emotional and physical health

Natural Health, July-August, 2004 by Nancy Stedman

The most comforting gardens are those that resonate with the positive experiences of space from our early childhood, says garden designer Julie Moir Messervy, author of The Inward Garden. In September, she will be offering a three-day "intensive landscape design retreat" in Saxton's River, Vt. For details, visit juliemoirmesservy.com.

Labyrinths, which are circular walking patterns that represent spiritual journeys, often appear in churches or in meditation gardens. Probably the most famous labyrinth is on the floor of the Chartres Cathedral outside Paris. For a virtual example of a labyrinth experience, click on labyrinthsociety.org.

For many people, the process of gardening is a restorative act. Digging Deep, by Pennsylvania garden designer and radio personality Fran Sorin, tells you how to nurture your creative spirit as you realize your natural sanctuary.