Natural Health

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Articles in Dec, 2002 issue of Natural Health

• Should you feel guilty if you don't buy green? - Backtalk
• Soy shows promise for diabetics: a recent study finds that soy supplements prevent a serious diabetes complication - News and notes: natural medicine - Brief Article
• Eat to build muscle - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• 10 Foods for a healthy, beautiful smile: protect your teeth and gums with these stellar foods - Diet and nutrition: how to eat right
  by Linda Knittel
• Shopper's guide: find health aids, new products, and gift ideas - The catalog of special offers
• Exercise to reduce your cancer risk: new research shows that exercise is one of the best ways to prevent breast cancer - News and notes: latest research, interviews, product reviews, tips, trends - Brief Article
• Do you know the best ways to tone up? Strength training not only builds muscles and burns calories, it also strengthens bones. Test yourself to see if you know the most effective ways to firm up - News and notes: health quiz
• Soothe a stiff back - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Energy-boosting breakfast: start your day right with these quick and easy power-packed meals
  by Victoria Abbott-Riccardi
• Natural sugar surprise - Mailbox - Letter to the Editor
  by Jill R. Owen
• Remove nail polish safely: avoid the troubling side effects of using nail polish remover with these suggestions - News and notes: beauty - Brief Article
• Is HRT safe to prevent osteoporosis? - Ask the experts: answers to your questions from the leaders in natural medicine - hormone replacement therapy
• A car crash saved me: I was in a terrible accident and the treatments I discovered healed more than just my injuries - My story: one reader's success
  by Jan Weeks
• The secret of living to 100: this new book reveals what it takes to reach a ripe old age - If I Live to Be 100: Lessons from the Centenarians - Book Review
  by Francesca Forrest
• Find more time this December 22: use the shortest day of the year to determine how to get more out of your life - Editor's note: what's on my mind - Brief Article
  by Rachel Streit
• Stick to 9 to 5 for a healthy heart: research shows that working overtime ups your heart attack risk - News and notes: natural medicine - Brief Article
• Erase fatigue with meditation or yoga - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• How to forgive your enemies : long-standing disputes can stress you out, increase your risk of heart disease, and even trigger headaches and back pain. Free yourself and feel better - Your Hate is Only Hurting You
  by Erin O'Donnell
• Too dangerous to walk outside - Mailbox - Letter to the Editor
  by Name Withheld
• Get soft and clean - News and notes: beauty - Zum Bar Frankincense and Myrrh Goats Milk Soap
• Meet the Natural Health experts - Ask the experts: answers to your questions from the leaders in natural medicine
• Ease travel fatigue with yoga: these poses will energize you once you reach your destination - Yoga notebook: better health through movement
  by Rachel Schaeffer
• The best organic? Red wines: we tasted two dozen organically made wines and found several worth celebrating - Natural kitchen: cooking and nutrition tips
  by Cheryl Redmond
• Tips on headache relief, easing attention deficit disorder, and more …: discover the best advice readers had to share - Reader to reader: your community health forum
• Weight-loss aid alert: the FDA warns against using two Chinese weight-loss supplements - Danger - Chasu Jianfei Diet Capsules - Chasu Gempi - Brief Article
• Can broccoli be dangerous? - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Weight-loss supplements that work [protein green tea ephedra fiber chromium]: these supplements are no substitute for diet and exercise, but they can increase your metabolism, control your appetite, and help you lose fat - Natural Health - Cover Story
  by Steve Calechman
• Holding hands: readers write that it always feels like love - Reader reflections: in your own words
• Food safety: sneaky legislation may allow manufacturers to irradiate your food without labeling it as such - News and notes: diet and nutrition - Brief Article
• Boost immunity with sterols: these plant substances help you fight viruses and lower your cholesterol - News and notes: supplement brief
  by Amanda Lydon
• Sleuthing drug-vitamin interactions - Ask the experts: answers to your questions from the leaders in natural medicine
• More help for muscle spasms - Mailbox - Letter to the Editor
  by Kormulek Dotty
• Make your pores look smaller: you can't shrink your pores, but you can minimize their appearance by choosing the right toner. Here's how - News and notes: beauty - Brief Article
• Quick tip - Ask the experts: answers to your questions from the leaders in natural medicine
  by Laurel Vukovic
• The right dose of saw palmetto - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Make a warming winter meal: we cut the fat and cholesterol but kept the flavor in this hearty French casserole - Make it natural: a better way to cook - Vegetarian Cassoulet
  by Elizabeth Germain
• A reader gets motivated - Mailbox - Letter to the Editor
  by K. McDaniel
• When snacking is dangerous: if you graze all day, certain food choices can put your health at risk - News and notes: diet and nutrition - Brief Article
• I had my handwriting analyzed: wondering if my handwriting could reveal anything about my health, I sent samples of my scrawl to a medical graphologist. Here's what I found out - News and notes: test run
  by Ginny Flower
• Heal chapped winter hands - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• 23 healthy gifts for under $50: give happiness and health this holiday season with these standouts - Holiday Guide
  by Daphna Caperonis Cox
• Curing allergies for good - Mailbox - Letter to the Editor
  by Carol Foley
• Munch on a healthy snack: just 1 ounce of these flavored pumpkin seeds delivers a quarter of your daily dose of fiber - News and notes: diet and nutrition - The Fertile Hand Organic Pepitas
• Recover fast from a sore throat: in the winter I get frequent sore throats that often give way to full-blown colds. What can I do? - Ask the experts: answers to your questions from the leaders in natural medicine
• Avoiding pregnancy constipation - Ask the experts: answers to your questions from the leaders in natural medicine - Brief Article
• Solutions to your tough problems: some women's health issues are difficult to treat. We found the natural answers you've been waiting for - Annual Women's Health Guide
  by Julia Tolliver Maranan