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Running & FitNews: Helps runners and recreational athletes get the most from their exercise program by providing information on exercise, nutrition, training, sports medicine, injury prevention, and long-term health.

Running & FitNews

Most Recent Articles from Running & FitNews

With stroke on the rise, remember these simple steps
A stroke is caused by a blockage or rupture in one of the arteries that delivers blood to the brain. A stroke caused by blockage is referred to as an...
5/1/08 · More from publication
In the weight-loss fight, your social network can be your best weapon—or your worst Enemy
Closely examining the various social networks among 12,067 people over 32 years, researchers at Harvard Medical School and the University of...
5/1/08 · More from publication
Start now with simple steps to stave off running pain
Many aches and pains runners endure are due to strength and flexibility imbalances or weaknesses, and these are the first areas of careful...
5/1/08 · More from publication
Staying cool: tips from a champion
Last issue we examined the perils of heat exhaustion and heat stroke on distance runs. The following additional advice on managing hot weather runs...
5/1/08 by Lippincott Williams Wilkins · More from publication
Treat hypertension with moderate exercise
Hypertension affects 50 million Americans and is a major risk factor for coronary artery disease and congestive heart failure. It is diagnosed in...
5/1/08 · More from publication
Robot Rehab for stroke survivors
Rehabilitation from stroke--including overcoming partial or even total paralysis of the arms and legs--has always presented myriad challenges....
5/1/08 · More from publication