Self-talk and the endurance athlete

AMAA Journal, Wntr, 2003 by Tom Holland

Don't ever underestimate the power of the mind.

Tom Holland, M.S., C.S.C.S. is the president of TeamHolland LLC, a fitness consulting company. A Cert fled Strength and Conditioning Specialist with a Masters degree in Exercise Science & Sports Psychology, Tom has seven Ironman finishes including Malaysia, Germany, New Zealand and Australia. You may contact him at www. teamholland. com.

REFERENCES

(1.) Cox, R.H. (2002). Sport Psychology: Concepts and Applications (5th ed.). McGraw-Hill. 194-195.

(2.) Cox, p. 26.

(3.) Cox, pp. 26-28.

COPYRIGHT 2003 American Running & Fitness Association
COPYRIGHT 2008 Gale, Cengage Learning

 

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