Don't cheat yourself
Soldiers Magazine, July, 2004 by Beth Reece
LIVING on five hours of sleep a night? Sleep experts with the National Sleep Foundation estimate that adults need seven to nine hours of sleep a night. Anything less can lead to obesity, high blood pressure, negative moods and behavior, decreased productivity and safety issues.
For more about sleep, visit www.sleepfoundation.org.
COPYRIGHT 2004 Soldiers Magazine
COPYRIGHT 2004 Gale Group
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