Health Care Industry

NWHRC Health Center - Fitness

Published by National Womens Health Resource Center, this publication covers the benefits of fitness, its five components, latest statistics from the U.S. Department of Health and Human Services, and negative health consequences of ignoring fitness.

NWHRC Health Center - Fitness

Find subscription deals

Most Recent Articles from NWHRC Health Center - Fitness

Fitness; Treatment

The first and easiest change to make on your journey to fitness is to add "lifestyle physical activity" to your day. This means being more...
10/09/07 · More from publication
Fitness; Overview

If a friend told you that delaying the aging process, controlling your weight, feeling happier and less anxious, sleeping better, and warding off...
10/09/07 · More from publication
Fitness; Facts to Know

Studies find that walking at a brisk pace for three or more hours a week or exercising vigorously for 1.5 hours a week can reduce your risk of...
10/09/07 · More from publication
Fitness; Diagnosis

You should discuss your fitness level with a health care professional before you try to improve it on your own, especially if you haven't been...
06/12/07 · More from publication
Fitness; Questions to Ask

Review the following 'Questions To Ask' about fitness so you're prepared to discuss this important health issue with your health care professional....
06/12/07 · More from publication
Fitness; Prevention

Unfortunately, about half the people who start an exercise program quit within six months. Unfortunately, about half the people who start an...
06/12/07 · More from publication