Chi Kung for Health

Library Bookwatch, July, 2005

Chi Kung For Health

Terence Dunn

Koch Vision

c/o 411 Video Information

PO Box 1223, Pebble Beach, CA 93953

1417227990 $19.98 411videoinfo.com

From the creator of "T'ai Chi for Health", Chi Kung For Health is a DVD that introduces the viewer to Chinese healing art of "energy exercise", Chi Kung (also known as qigong), that stimulates the body's innate natural energy to promote health, vitality, and longevity. Instructor Terence Dunn, who has more than 30 years of experience in the Flying Phoenix Celestial Healing Maiden discipline of Chi Kung developed over 400 years ago, guides the viewer through exercises designed to release tension, promote mind-body harmony, and encourage the fullness of energy. In Chi Kung For Health, viewers learn five basic standing meditations: Monk Holding Pearl, Monk Gazing At Moon, Monk Holding Peach, Bending the Bows, and Wind Above the Clouds. A highly welcome and recommended introduction and supplement to martial arts, yoga, exercise and health regimens, encouraging tranquility, balance, and flexibility in the practitioner. 58 minutes, color.