Taking Charge of Anger

Wisconsin Bookwatch, August, 2004

Taking Charge Of Anger

W. Robert Nay, Ph.D.

Guilford Publications, Inc.

72 Spring Street, New York, NY 10012

www.guilford.com

1572306807 $16.95 1-800-365-7006

Taking Charge Of Anger is a straightforward self-help guide to learning how to experience and even use anger without letting it take control. Licensed clinical psychologist W. Robert Nay covers how to identify and prepare for common triggers of anger, learning how to dampen anger or identfy and change thoughts that fuel anger, skills for staying cool under fire, establishing new habits for managing anger instead of falling back into destructive old patterns, and much more. A "must-read" for taking back control over one's life, especially for anyone whose temper has cost them a job, a great opportunity, a relationship, or more.