Arts Publications
Topic: RSS FeedThe Seitai Method
Wisconsin Bookwatch, March, 2005
The Seitai Method
Kuniaki Imoto, Ph.D.
Kodansha America, Inc.
575 Lexington Avenue, 23rd Floor, New York, NY 10022
4770029977 $19.95 1-800-451-7556
The Seitai Method: A Holistic Approach To Staying Healthy Through Stretching And Body Alignment is a guide for self-use. Step by step instructions and a wealth of black-and-white photographs walk the reader through Seitai techniques, exercises based on a combination of traditional Japanese healing therapies that treat the skeletal frame and muscles of the body in order to remove any factors that weaken or obstruct the body's innate healing power. Written by an author with fifty years of personal experience with Seitai, The Seitai Method can be applied as self-treatment to a number of problems, including headache, stiff shoulders, mental stress, constipation, and more. A summary by symptoms chart recommends Seitai exercises and hot moist towel treatment for various parts of the body, in response to common ailments. An inexpensive and easy-to-use resource for getting in touch with the healing power of one's own body.
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