Quick & Healthy Low-Fat, Carb Conscious Cooking

Small Press Bookwatch, Dec, 2004

Quick & Healthy Low-Fat, Carb Conscious Cooking

Brenda J. Ponichtera

ScaleDown Publishing, Inc.

1519 Hermits Way, The Dalles, OR 97058

0962916013 $18.95 www.quickandhealthy.net

A superbly organized and presented introduction to low-fat, carb conscious dining, Quick & Healthy Low-fat, Carb Conscious Cooking showcases more than two hundred new and/or updated, delicious, nutritious, "heart healthy", diabetes appropriate, weight control friendly recipes. Quick & Healthy Low-fat, Carb Conscious Cooking is enhanced with easy to follow low-fat menus, detailed nutritional analysis for each recipes, tips for trimming fat and sodium from a diet, a listing of foods and their fiber content, conventional and microwave directions, time saving ideas, weight loss and exercise tips, and "Products Worth Trying". From Hot Artichoke and Spinach Dip; Three Bean Soup; and Pear Salad with Raspberry Dressing"; to Low-Fat French Fries; Green Chile Chicken Enchilada Casserole; and White Chocolate Mousse with Berries, this completely revised and updated second edition of Quick & Healthy Low-fat, Carb Conscious Cooking offers a highly recommended compendium of palate pleasing, appetitive satisfying, kitchen cook friendly recipes.