Cooking the low-sodium way

Ebony, Oct, 2004 by Charlotte Lyons

"Put the salt shaker down!" That's the continuing message from medical experts and nutritionists, who frequently point out that most of us consume too much sodium. And as more and more of us heed that advice, there is a conscious effort by many to find foods that are not only tasty but low in sodium.

If you're one of those who wants to lessen your sodium intake, then the following are some recipes and tips to help you get started.