Black youths: the new face of diabetes: as African-American youngsters have become heavier, half of then are predicted to be diagnosed with the disease during their lifetime

Ebony, March, 2008 by Kevin Chappel

* plain soy milk

Non-Starchy Vegetables

* fresh, frozen or canned

* spinach, carrots, lettuce, greens, cabbage, bok choy, green beans, broccoli, cauliflower, tomatoes, vegetable juice, salsa, onions, cucumbers, beefs, okra, mushrooms, peppers, turnips