Surviving seasonal allergies

Ebony, May, 2008

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Some simple steps can minimize the misery The sneezing, the itchy and watery eyes, the runny nose and the general discomfort are all indications that the allergy season is in full force. Doctors say now that we've gone from winter to spring, allergy triggers--especially pollen--are causing millions of people to suffer the classic symptoms and experience varying degrees of misery.

Pollen comes from trees, grasses and weeds. When you breathe in the pollen or outdoor mold spores, they trigger your immune system to produce antibodies that protect against bacteria and other irritating substances. Medical experts say that during an allergic reaction, the antibodies overreact to the allergens, prompting the release of histamine, a chemical that causes the mucous membranes of the nose, sinuses and eyes to swell.

Seasonal allergies are included among the list of recurring conditions that frequently lead to absences at work or school. But as annoying as they are, allergies can be managed. In an effort to survive the allergy season, doctors say the following arc some simple steps that you can take to create more symptom-free days:

1. If possible, avoid going out early in the morning (between 5 and 10 a.m.) when the pollen count is usually at the highest point of the day.

2. Don't hang your laundry outside to dry, allowing pollen and mold to collect on clothing.

3. Use an air conditioner and dehumidifier to keep air clean and dry, Change or clean air conditioner filters at least once a month.

4. If you must do lawn work, wear a mask to minimize the effects of pollen and mold.

5. Close windows at night to prevent pollen and mold from entering the house.

6. Take a shower after outdoor activities to remove pollen and mold that could have touched your skin or hair.

7. Be aware of pollen counts in your area; they usually are lower on humid, windless days.

8. Stay out of areas where ragweed and other irritants are likely to be present.

9. Exercise indoors. Avoid open windows or doors near your workout area that may let pollen in.

10. Keep your car windows rolled up and turn your air conditioner to recirculate.

ALLERGY FACTS:

* It is estimated that 50 million North Americans are affected by allergic conditions.

* The cost of allergies in the United States is more than $10 billion annually.

* Season allergies are often linked with asthma and eczema.

If these tips don't give you relief, you should consult a physician. Allergists say leukotriene blockers, a new class of medication, are providing relief for allergy sufferers of all ages. But if you arc prescribed medication, be sure to take it in the recommended dosage.