How to keep your family healthy - Brief Article

6. Set a good example by eating properly. Children most often mimic the eating habits of adults in the household. Put yourself and your child on the right track by eating healthful foods. Keep healthful foods in the house and monitor your child's eating habits in and out of school. Keep foods that are high in fiber and low in fat and sugar.

7. If you and your family eat out, make the right choices. Avoid super-sized meals high in saturated fats and low in protein and fiber. Many fast-food and restaurant menus offer "heart-healthy" choices at regular-sized portions. Don't be afraid to ask for a take-home box if the portions are too large.

8. You and each family member should drink at least 8 glasses of water each per day.

9. Find an outdoor activity, such as tennis, basketball, gardening or yard work that the family can do together. The family that plays together often stays together.

10. Know your family's medical history. Both sides of the family history are essential to keeping abreast of any potential illnesses or conditions. That information can lead to early screening and better treatment opportunities for the health issue.

COPYRIGHT 2002 Johnson Publishing Co.
COPYRIGHT 2002 Gale Group