Healthful eating tips: Healthy Choice offers a wide range of nutritious, wholesome products, making it easy to always eat right - Special Advertising Supplement: Healthy Choice®

Sunset, July, 2003

* Fire Up the Grill

Grilling is a nutritious way to add great flavor to your favorite foods such as burgers, chicken, fish and veggies, and is fun to do with family and friends.

* Maximize the Taste

Roasting is a great way to maximize the flavor and nutrition of many of your favorite foods including potatoes and most fresh vegetables.

* Sip Soup

While there's no cure for the common cold, old-fashioned foods can at least give you some comfort. Try a bowl of chicken noodle soup or a cup of tea with lemon and honey.

* Spice Up Your Life

Fresh herbs and spices are a great way to add flavor to your foods. For longer-lasting options, look for canned and packaged spices but replace after six months as they may lose their kick and color.

* Add Some Green

Veg out at lunch by having a salad with your sandwich instead of fries.

* Fluids for Every Season

Drinking fluids is important all year long, not just in the summer. You might not feel as thirsty as you do during hot weather but you still need to replace fluid loss. Try water with a lemon or lime slice for a refreshing beverage.

* Keep it Whole

A great way to boost fiber in your diet is by eating whole-grain breads. Be sure to check that "whole wheat flour" or "whole-grains" are the first ingredient on the list.

* Nutrition Made Easy

For a time-crunched person, skip fast food and try a frozen meal. Many frozen meals offer a balance of foods, but be sure to check the nutrition label to ensure you're selecting the most nutritious option.