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Sunset, July, 2005 by Matthew Jaffe

3. Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.

4. Spread mayonnaise and ketchup on bun bottoms. Add lettuce, tomato, burger, onion, and salt and pepper to taste. Set bun tops in place.

Per serving: 480 cal., 43% (207 cal.) from fat; 31 g protein; 23 g fat (5.6 g sat.); 37 g carbo (2.4 g fiber); 978 mg sodium; 127 mg chol.

Gold Nugget Burger

PREP AND COOK TIME: About 30 minutes for burgers, plus 40 minutes for sauce and guacamole

MAKES: 4 servings

NOTES: If you like your burgers on the rare side, buy the ground beef from a high-quality source. You may also use ground beef with a higher fat content.

1 1/2 pounds ground beef sirloin or chuck (10% fat; see notes)
      About 1/2 teaspoon salt
      About 1/4 teaspoon pepper
    8 slices (2 in. by 1 in. and 1/4 in. thick) cheddar cheese
    1 red onion (about 8 oz.), peeled and cut into 1/2-inch-thick slices
    4 Kaiser, onion, or crusty round rolls (4 in. wide), split
      Sweet-and-spicy sauce (recipe at right)
1 1/2 cups shredded iceberg lettuce (4 oz.)
    1 firm-ripe tomato (about 8 oz.), cored and thinly sliced
      Guacamole (recipe at right)

1. In a bowl, gently mix ground beef, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

2. Divide meat mixture into eight equal portions and shape each into a 4-inch round. Top each of four rounds with 2 slices of cheese. Lay another patty on top of each and press edges together to seal.

3. Lay burgers and onion slices on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and done to your liking (cut to test), about 7 minutes total for mediumrare. Cook onions, also turning once, until browned on both sides, 7 to 8 minutes total. Remove from grill.

4. Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.

5. Spread sweet-and-spicy sauce on bun bottoms. Add lettuce, tomato, burger, onion, and guacamole. Set bun tops in place. Serve with remaining guacamole, sauce, and salt and pepper to add to taste.

Per serving: 589 cal., 41% (243 cal.) from fat; 47 g protein; 27 g fat (12 g sat.); 38 g carbo (2.9 g fiber); 856 mg sodium; 133 mg chol.

Sweet-and-spicy sauce. In a 1 1/2- to 2-quart pan, combine 3/4 cup ketchup, 1/2 cup orange juice, 1/4 cup Worcestershire, 1/4 cup raisins, 1 tablespoon minced fresh ginger, 1 tablespoon minced garlic, 2 tablespoons lime juice, and 1/2 teaspoon cayenne. Bring to a simmer over medium heat, then reduce heat so mixture barely simmers and cook, uncovered, stirring often, until sauce is thick and reduced to 1 cup, 25 to 30 minutes. Whirl mixture in a blender until smooth. Serve warm or cool. Chill airtight up to 2 weeks. Makes about 1 cup.

Per tablespoon: 27 cal., 3% (0.9 cal.) from fat; 0.5 g protein; 0.1 g fat (0 g sat.); 6.8 g carbo (0.3 g fiber); 175 mg sodium; 0 mg chol.

Guacamole. Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeno chile, 1 clove garlic, peeled and minced, and salt to taste. Makes about 1 cup.