Beans, tomato & pepper salad - Brief Article

Sunset, Nov, 2003

Ingredients:

  1 Tbs. Mrs. Dash[R] Extra Spicy
    Seasoning Blend

  2 Tbs. olive oil, divided

  1 pint cherry tomatoes

  1 medium yellow pepper, seeded and sliced

1/4 cup parsley, chopped
    drained and rinsed

Instructions:

PREHEAT oven to 375[degrees]F. In a large bowl, toss Mrs. Dash[R] Extra Spicy Seasoning Blend and 1 Tbs. olive oil with cherry tomatoes and pepper.

SPREAD on baking sheet and roast for 25 minutes.

COMBINE roasted vegetables, drained beans, parsley and remaining olive oil in a salad bowl. Serve at room temperature.

[ILLUSTRATION OMITTED]

Makes 6 Servings

Nutrition Information Per Serving:

Calories: 114, Fat: 5g, Cholesterol: 0g, Sodium: 158mg, Carbohydrates: 14g, Protein: 4g, Fiber: 4g, Potassium: 173mg