How to improve your energy level - Fatigue - Brief Article

USA Today (Society for the Advancement of Education), Dec, 2002

Fatigue is a symptom that challenges doctors. It is hard to define because it can feel different for each individual. According to the Mayo Clinic Women's HealthSource, fatigue is perplexing because it can accompany many different physical ailments, and it also can be related to anxiety, depression, not enough or too much sleep, lack of or too much exercise, and/or stress.

A physician will usually proceed like a detective, seeking out as much information about your symptoms and medical history as possible, then following leads and exploring possibilities. The doctor may uncover a medical disorder such as a thyroid imbalance, anemia, depression, or diabetes. If no specific illness is found, your doctor may recommend these approaches to managing your fatigue:

* Exercise gradually, but steadily. Start slowly, so you don't increase your fatigue, and try to build up to 20 to 30 minutes of activity per day.

* Learn various stress-reduction techniques, such as deep breathing or meditation.

* Maintain a manageable and even pace. Set priorities and manage your time and energy efficiently.

* Practice good sleep habits. Establish a ritual for going to bed. Limit naps; don't take work to bed; don't consume caffeine (from coffee, teas, colas, or chocolate); and maintain a firm time for going to bed and waking up.

* Eat a healthy diet and drink plenty of water. Don't fill up on high-fat or sugary foods, which tend to make you feel sluggish.

Remember, you weren't always tired all the time. Whether an underlying medical condition or an overwhelming busy life causes fatigue, practical strategies can eventually improve your energy level.