Tips on how to live a longer life

Jet, March 15, 2004

We all want to live a longer life, but what are we really willing to do to achieve longevity? Human longevity at this time appears to be about 95, plus or minus a few years. The oldest of the old who are basically healthy and escape injury or diseases can live to be 100 or more, according to FirstGov.gov.

Diet and exercise, taking vitamins, drinking more water, and eating more fruits and vegetables are some of the things you can do to stay healthy and live longer. And below are some other tips that can increase your longevity!

MARRIAGE

Having a spouse can be a lifesaver. Studies have shown that marriage--generally--improves both partners' financial situation and the better your socioeconomic status, the better your health. And according to a New England Centenarian Study, in the case of men, being married provides a survival advantage. Being married inspires people to make better lifestyle choices. Extreme sports like bungee jumping tend to fall off the priority list when you're married.

FAMILY

The selfsame people who sometimes drive you nuts can also be the main ones who can help you live a longer, healthier life and probably help you manage stress better, according to the Alliance for Aging Research. Do what you can to foster meaningful relationships with family, in-laws, and/or friends who live near enough to you that they can spontaneously drop by. Having such people in your life is conducive to a longer, healthier life.

LAUGHTER

You've, probably heard the expression laughter is the best medicine" to the point of ad nauseam, but it's true. Laughter increases the body's ability to produce and release a bacteria and virus-fighter known as salivary immunoglobin A (S-IgA). Having the ability to laugh at your own mistakes also is a good way to lower blood pressure and fight stress (this always comes in handy when with the in-laws). Research has also shown that when we laugh, we tend to do more of the things that help us connect with others, which brings up the next subject:

SOCIALIZING

Get busy! Go club-hopping, join a movie club, and help out at a church function. Research suggests that people who build and maintain relationships often are healthier and seem to recover from illness faster. Social connections may ward off depression and seem to boost the body's immune system, which helps fight infection.