Ways to beat allergies this spring

Ahhh, springtime. Budding trees, blossoming flowers and gentle breezes accompanied by ceaseless sneezes, itchy eyes and runny noses from inhaling all that pollen in the air. If you're one of the nearly 36 million Americans who suffer with allergic rhinitis, better known as hay fever or spring allergies, the season of rebirth can be pure murder on your body.

During spring, trees, grass, plants and weeds release pollen, which is carried by the wind. Likewise, mold, which grows near damp soil and dead plants and wood, multiplies as the mercury climbs and its spores are picked up by the wind. These microscopic particles are usually harmless when inhaled.

But in some people, the pollen or spores set off an allergic reaction once inside the body. The immune system views them as invaders and attacks them which triggers allergy symptoms like sneezing or coughing, runny nose, congestion, itchy and watery eyes itchy throat or mouth and sinus headaches. Spring allergies also can bring on asthma symptoms such as shortness of breath, wheezing, coughing and chest tightness.

If you're plagued by allergy problems each spring, the following tips can help you find relief this season:

* STAY IN. Pollen season usually starts in March or early April, but it can begin as soon as December or January in warmer climates. When the pollen count is high or winds are strong, limit outdoor activities. Keep the windows in your home and car closed and crank up the air conditioner and air purifier, which can provide hay fever relief.

* WEAR PROTECTION. Wear a dust mask while mowing the lawn or pruning hedges to keep from inhaling pollen or mold. Better yet, give the yard work to someone else.

* BATHE. When you've been outside for prolonged periods, take a shower or bath when you come indoors and change your clothing and shoes to prevent further contact with any residual pollen.

* HANG IT `IN' TO DRY. Pollen and mold spores can build up on laundry hanging outside on a clothesline. Dry your linens and things inside and get that spring-fresh scent from fabric softener.

* SEE YOUR M.D. Your doctor may be able to prescribe oral medications, nasal sprays or eye drops to ease allergy symptoms, or recommend over-the-counter treatments. Antihistamines, for instance, relieve sneezing, stuffy or runny nose and itchy eyes and throat. Decongestants reduce congestion or nasal swelling.

* VACATE. Escape the pollen at the height of allergy season with an excursion. Health experts say that places near large bodies of water tend to be more pollen-free. Perhaps a week in Florida or maybe Hawaii can provide soothing relief.