Spring Into Fitness With A New Attitude

Spring is here at last! This season of rebirth is the perfect time to make a fresh start with fitness. Maybe it's been a few months since your last workout. Maybe a lifetime. No matter. Make today the first day of your new healthy life.

And it doesn't take much. Health experts say you only need to get your body moving only 20 to 30 minutes a day, three times a week to look and feel good. A brisk walk here, some stair climbing there, a bike ride or roller lade in the park, and you're done. Ready to change for the better? The following tips will keep you psyched for fitness this spring and forever:

* Start Slow. If you haven't exercised in a long time, the worst thing you can do to your body is to work out too hard, too soon. Overzealous exercising increases the likelihood of strains, sprains and other injuries that can derail you for days, weeks or months and discourage you from fitness. Do what your body can handle, no more. A good workout should leave you a little sore the next day, not writhing in agony. Slow and steady wins this race.

* Buddy Up. When the initial excitement of starting a new fitness plan wears thin, it can be a real challenge to stay motivated, especially if you hate exercising in the first place. A good way to stay on track is to find a workout buddy. A partner can give you the push you need when you start slacking, and you can push back when your buddy needs it. And you have the satisfaction of sharing your success. Need to recruit someone? Chances are good there's a friend, co-worker or soul mate eager to join you. Or consider investing in a personal trainer, if only for a few workout sessions.

* Join A Class. If you're clueless about fitness or if discipline isn't your strong suit, an exercise class is right for you. A class gives your workouts structure, and a built-in support network to keep you going. Tae Bo, spinning, cardio funk, African dance, museum and mall walking--the list of fun activities is boundless! Check your local health club, YMCA, the phone book or Internet for something that strikes your fancy.

* Work Fitness Into Your Day. Experts say short workouts done throughout the day are just as effective in the long run as a full 20- to 30-minute session. And it's so easy to work exercise into your daily schedule if you get creative.

Park your car farther away from your destination to get in a good walk, or get off the bus or train a stop or two early. Take the stairs instead of the elevator or escalator. Go for a brisk walk or jog during your work break. Even better, start a walking club at work. Take your pooch for a long jaunt. Do toe stands while you wait in line, bicep curls with your shopping bags, lunges while you vacuum or scrub the tub with gusto. Do anything you like, just do something!