Easy ways to ease Springtime allergies

Jet, May 8, 2006

It's that time of year again. The weather is warming, trees are budding and flowers are blooming. Spring is officially here.

But with all the loveliness and liveliness that comes with spring, allergy sufferers know the arrival of this time of year means battling everything from sneezing and coughing to stuffy noses and watery eyes.

If you're among the millions of Americans who suffer from annoying allergies, don't worry, the American Academy of Allergy, Asthma and Immunology (AAAAI) has provided simple tips to help you get through the spring season with ease:

Spring-Clean Your Home.

An easy way to minimize allergy symptoms is to clean your home. While you're at it, make sure to clean windows, bookshelves, and air conditioner vents, which collect dust and mold throughout the winter and can provoke allergy symptoms.

Limit Exposure To Pollen.

Minimize outdoor activities to reduce your exposure to pollen, which can cause allergy attacks. When pollen counts are high, try not to go outdoors. Pollen counts are usually high between 10 a.m. and 4 p.m. Also keep your windows closed and avoid using window fans, which may bring pollen into your home.

Follow Your Doctor's Orders.

If your physician has prescribed medicine, remember to take it regularly. Consult with your doctor to ensure proper treatment.

Launder With Care.

Wash your sheets and blankets weekly in hot water. Also, dry laundry indoors. Sheets and clothing hanging on an outside line can easily get contaminated with pollen.

Wash Away Pollen.

Pollen can collect on your hair and skin. Experts say the easiest way to do away with pollen from your body is to shower or bathe before going to bed (and make sure to wash your hair).

Head Animals.

Although a pet can be your "best friend," allergy sufferers should be aware that pollen can attach itself to animal hair, and can trigger allergies. Keep your cats and dogs away from your furniture and out of your bedroom.

Happy Travels.

When you're driving in the car during peak pollen periods, the AAAAI recommends that you keep your car windows closed. It's okay to turn the air conditioner on; however, point the vents away from your face.