How to pick the perfect fitness club

Jet, May 12, 2003

Tight bodies everywhere, aisle after aisle of funky fitness machines and the music in the TV ads is off the chain! If that's not inspiration enough to shape up, what is? But before you run out and join the gym with the slickest commercials, do a little research.

Is this workout spot right for you, or is there a better fit elsewhere for your fitness goals? The following tips will show you how to shop smart on the fitness circuit:

* MAKE THE ROUNDS. Surf the Web or flip through the Yellow Pages to narrow your search, then visit at least three facilities to comparison shop. Take a tour, talk to the staff about the services and be sure to chat with a few club members about their experiences. Then try it out. Some places offer free trial passes; most will let you sample the facilities for a small fee. And don't limit yourself to big-name clubs. Check out hidden neighborhood gyms, park district facilities and local YMCAs.

* LOCATION, LOCATION, LOCATION. Convenience is a golden rule of fitness. A health club may have a juice bar and sauna, but if it's way across town, you may not make that trip too often. Choose a fitness facility near your home or job and make sure it has operating hours that fit your lifestyle.

* CHECK THAT THE STAFF IS CERTIFIED. Sure, the personal trainer has the face of Adonis and the body of Hercules, and that aerobics instructor looks sweet in Spandex, but that's not enough. Fitness experts say that anyone teaching fitness classes or offering personal training definitely should have certification from a reputable organization (American College of Sports Medicine, National Strength and Conditioning Association, National Academy of Sports Medicine) and ideally should have a four-year degree in an exercise science or related field.

* READ THE FINE PRINT. Twenty dollars to join, $20 a month sounds pretty good, right? But are you locked into a five-year contract? Is there a severe early cancellation fee? Will you save money by paying for the entire term at once? If you opt for the payment plan, how much are finance charges? Are fitness classes, personal training or consultations extra? Do you have to rent lockers or pay for towels? Are there additional fees for the swimming pool or tennis court? Read your contract carefully and ask plenty of questions before you sign on the line.

* GO WITH YOUR GUT. A dirty club (especially the locker room), old or broken equipment and unfriendly employees are obvious red-flags to take your fitness elsewhere. But even a club with state-of-the-art facilities may not be the best for you. Do you feel comfortable in this place? Are the instructors supportive? Is the atmosphere fun? After all, your first impression is your best.