Summer skin care tips

Jet, June 19, 2006

You probably wouldn't think twice about covering yourself with an umbrella on a rainy day, or a coat when it's freezing outside, but when the sun's shining, protective gear may be out of the question.

But, don't let the bright, clear days fool you. According to reports from environmentalists, dermatologists, and other experts, you should always armor your body against the sun.

The National Institutes of Health reports that skin cancer is strongly associated with exposure to ultraviolet (UV) radiation, harmful energy that comes from the sun. It can also come from artificial means, such as sun lamps and tanning booths.

There are three types of skin cancer: melanoma, basal cell carcinoma and squamous cell carcinoma.

Melanoma is the most serious form of skin cancer. Although it's more common in Whites, Black people still develop it. Melanoma is commonly found on the trunk and the legs. A 2001 study from the American Cancer Society found that for Blacks, melanoma lesions are commonly found on the extremities, especially the soles of the feet and palms of the hands.

Even though melanoma is the deadliest form, basal cell carcinoma and squamous cell carcinoma are more common. These types of cancers can occur on any part of the body, but are usually found on areas that are more exposed to the sun, including the head, face, neck, hands, and arms.

Most skin cancers develop after age 50, but sun damage begins at an early age. Now that sunny days have arrived, most people can't wait to get out into the sun-sational weather, but you should think twice before you leave your domain; make sure you protect yourself from the sun.

The U.S. Environmental Protection Agency offers tips you can follow in order to protect yourself from the top of your head to the soles of your feet:

Trim Down Sun Time: The sun's rays are strongest between 10 a.m. and 4 p.m. You should reduce your exposure to the sun during these hours.

Made For Shade: When you're out and about, look for shaded areas, which can help protect you from the sun. Keep in mind that shade structures, such as trees, umbrellas and canopies, don't offer total sun protection.

Shield Yourself With Sun Hats: Whether you like it or not, wearing a hat with a brim can help protect your eyes, ears, face and the back of your neck-areas that are prone to overexposure to the sun.

Sun Chic Clothing: Your garments can shield you from the sun. You should wear tightly woven, loose-fitting clothing.

Put On Sunglasses: Sunglasses that provide UVA and UVB protection will reduce sun exposure that can lead to cataracts and other eye damage. Make sure your shades offer appropriate protection.

Safeguard With Sunscreen: Always use sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher, and apply it liberally. Reapply it every two hours, or after working, swimming, playing or exercising outdoors. Remember: Wearing sunscreen is not an OK to stay in the sun for longer periods.

The American Cancer Society reminds people that most skin cancers are curable if detected early. That's why it's important to make skin exams part of your annual checkup. You can also keep an eye on new growths, spots, bumps, patches, or sores that don't heal after two or three months. If you see any of these signs, contact your doctor immediately.